Gastritis can be best described as a feeling of discomfort in your stomach with several other symptoms. How to get rid of gastritis? Defining a single symptom of gastritis can be really troublesome as it is compiled of various causes and symptoms.
Gastritis is considered as one of the most common stomach problems with millions of patients visiting hospitals every year in the US. It can simply be described as a condition with inflammation in the stomach lining. Now, how can you get rid of gastritis? Preventing and tackling the most probable causes of gastritis can be the major step for getting rid of gastritis.
Gastritis is described as the inflammation in your stomach lining so factors that aid in the inflammation can be the major cause.
- Excessive and persistent use of alcohol
- Bacterial infection
- Usage of drugs such as pain killers and aspirins
- Weak immune system
- Unhealthy lifestyle and diet plan
Not every person experiences the same set of symptoms for gastritis. However, the most common and probable symptoms include
- Feeling of discomfort in stomach
- Loss of appetite
- Feeling of fullness in stomach
- Burning sensation in stomach
- Intense abdominal pain
- Nausea and vomiting
Remedies On How to Get Rid of Gastritis
1. Aloe Vera juice
What else can be the best remedy for stomach problems than aloe? Aloe vera, with its antibacterial and anti-inflammatory properties helps to heal the feeling of discomfort and burning sensation caused due to gastritis. Extract aloe juice from some fresh leaves of aloe and drink a small amount regularly to get rid of infections.
2. Coconut water
For soothing and cooling down your stomach, coconut water can be effective. Unwanted stomach ailments and toxins can be removed with the consumption of coconut water. Eradicating the problems like indigestion, loss of appetite and burning sensation is what you can expect from the consumption of coconut water. Fresh and natural coconut water is to be prioritized.
Dehydration is the major cause of majority of the stomach problems. Diarrhea, abdominal pain, gastritis, abdominal cramps, constipation and various other similar stomach problems are originated due to lack of water in your body. To prevent, always stay hydrated by drinking 3-4 liters of water each day. Water helps to clear out the toxins from your body relieving you from unwanted burning sensation and thus, gastritis.
4. Lemon water
Lemon is another important remedy on how to get rid of gastritis. All of the gas problems are taken care of lemon water if you drink sufficient amount daily.
You might have heard the benefits of ginger for stomach problems and specifically, the gas problems. Chewing raw ginger or using ginger extract can help you get rid of gastritis. As for ginger extract, mix it with lukewarm water and consume.
Here is how to get rid of gastritis. Yoghurt can be effective for dealing with the bacterial infection caused due to gastritis. It also helps in soothing the burning sensation caused due to gastritis and thus in getting rid of the discomfort. Also, other stomach problems that may lead to gastritis or that can be the cause of gastritis like abdominal pain and abdominal cramp can be eliminated with yoghurt.
7. Avoid the usage of pain killers
Pain killers do nothing but trigger your gastritis problem. So, the best you can do is to avoid the usage of pain killers or switch it with another (if you really need it) which has less effects on your gastritis.
8. Maintain a healthy lifestyle
Lifestyle here means proper diet routine and exercising. Exercising helps the blood circulation in your body which is very effective for treating any kind of problem. Also, you need to avoid foods rich in fat and cholesterol and target foods rich in fiber. Spicy foods, fatty foods, and acidic foods are to be avoided. As of now, you have to eat green vegetables and fruits as much as you can.
9. Avoid consumption of alcohol and cigarettes
How to get rid of gastritis? Avoid alcohol. Consuming alcohol is the major cause of gastritis as it helps the inflammation caused in your stomach lining. Smoking on the other hand, supports gastritis with the production of gas and stomach acids. It also aids in the inflammation caused.