Shoulder pain mostly occurs due to sprain, injuries, bone degeneration and muscle strain. It is not a disease but a condition where your shoulders experience pain due to injury at soft tissue in muscles, tendons and ligaments. The pain is in or within the shoulder area. Below are some good home remedies for shoulder pain.
It can be due to several causes like over workout at gym, injury in the shoulder and keeping your shoulder at the same posture for a long time. Injuries in the neck and biceps can also cause pain in shoulder. A different condition such as arthritis, torn cartilage and bursitis can also contribute in your shoulder pain. Abdomen and chest related disorders can further trigger pain in shoulders.
Shoulder pain can be a very difficult phase to bear, if for a long time. You may experience swelling in the shoulder and may have difficulties moving it. A quick recovery of shoulder pain is must as it causes additional damage to the shoulder and the pain may even reach to neck and other surrounding areas.
Home Remedies for Shoulder Pain
Massaging in the triggered part is very helpful to get rid of shoulder pain. It can also help you to get an instant relief from the pain. Gently massaging the tensed muscles in your body helps you reduce the stress and tension in your body. Massaging can also help to start circulation in the blocked pathways. Besides this, the swelling in your shoulder becomes a lot better. Massage with essential oils like coconut oil, olive oil, lavender oil and mustard oil for maximum benefits.
2. Hot and cold compress
Hot and cold compress is the best home remedies for shoulder pain and to reduce the swelling in the shoulder; apply some pressure. Even a simple compress can also reduce the swelling in your shoulder. Furthermore, hot and cold compression can help. It’s more effective than simple compression.
Soothing your pain with heat is a great idea to reduce pain, swelling and inflammation in your shoulder. The stressed muscles in your shoulder are relaxed by the heat applied. Don’t apply heat immediately after the injury. Get a hot bag or a bottle and fill it with warm water. Apply it on your shoulders for about 10-15 minutes and you will see the results.
Cold compression is very much helpful to reduce inflammation and pain in the triggered part. Just get an ice pack, wrap it in a cloth and apply on the painful area for 10- 15 minutes. Be careful enough not to place the ice directly on your skin for safety measures.
3. Ginger and turmeric
Ginger reduces the pain and inflammation, thanks to its anti-inflammation and antioxidant properties. It also supports the blood circulation process. Either chew ginger by cutting it into small slices or prepare a cup of ginger tea. Take it any way you like. Add honey for taste.
Same goes with turmeric. The antioxidant property and anti-inflammatory property in turmeric helps to reduce inflammation, pain and swelling in the painful area of your shoulder. Do not take excessive turmeric as it supports blood thinning process. Make a paste of turmeric and apply the paste in your triggered muscles. Rinse with warm water after sometime.
4. Lavender oil and apple cider vinegar
Lavender oil and apple cider vinegar both work as excellent home remedies for shoulder pain. Lavender oil helps to relax the tensed and tired muscles and ultimately help in reducing pain and inflammation. Either add lavender oil in your bathwater or massage in triggered part with it.
Apple cider vinegar has anti-inflammatory as well as alkaline property that gets relieves you from pain and inflammation. Add a teaspoon of apple cider vinegar with honey in a glass of warm water to make the potion. You can also add apple cider vinegar in your bathtub.
5. Rest works as the best medicine
To get your healing process right, rest is the best medicine. Get plenty of rest and protect the affected area. Elevate the injured area anytime you lie down by just adding pillows. Also, give up smoking habits as it slows the rate of healing process and decreases blood supply in the body. Consuming tobacco is also strictly against the rules.