Using natural remedies for nausea is the best way for treating nausea, which don’t have any side effects. Nausea invites dizziness, uneasiness and discomfort in the entire abdomen and generally occurs before vomiting. You have an involuntary urge to vomit with feeling of discomfort and uneasiness especially in the upper stomach. Sometimes, nausea and vomit may not be related. After all, nausea occurs before vomiting so the person may or may not vomit.
Natural Remedies for Nausea
1. Utilize ginger’s antibiotic property
Ginger, without any doubt, is the best remedy to get rid of nausea. With its antibiotic and anti-inflammation property, gingers aids a lot in curing almost all stomach problems. It can be taken in any form- tea, juice, soup or simply a slice. Choose it according to your comfort. Ginger helps in promoting the secretion of enzymes that help to neutralize the stomach acids. It also contains phenol that helps to move the foods and toxins in the intestine quicker and relaxes the stomach muscles. Research has shown that ginger and vitamin B6 has similar effect on nausea.
2. Vomit if you feel like, don’t hold it
You might think how vomiting falls under the natural remedies for nausea. But yes it helps. When you vomit, you let out all the stuffs that do not match with your stomach, relieving you to a greater extent. Stopping or holding your vomit can harm your stomach as the stomach acids reach to your throat. Also, you tend to push the unwanted ailments back to your stomach which in result pressurizes your stomach triggering nausea even more. So, don’t hold it, just let it out.
3. Try the fresh scents of lemon and peppermints
Lemon contains citric acid. The smell of citrus calms down your stomach and intestine preventing nausea. Same goes with peppermint. Peppermint scent also helps an upset stomach and relaxes the muscles in the gastrointestinal tract. Get yourself relieved with these magical scents.
4. Get some fresh air
Along with the benefits of freshening your mind and body, fresh air aids in reducing and preventing nausea. Sometimes, because of suppression and mental stress, you invite nausea followed by vomiting. Try to freshen yourself with this wonderful remedy. The cold and fresh air can also reduce your anxiety, clear your lungs, clear your mind and make you feel better.
5. Drink plenty of water and fluids
It really is a compulsion to stick to water and other fluids if you are suffering from an upset stomach or nausea. Water helps to regulate the excess of acids in your stomach and also makes your stomach and intestines function properly. Make sure you drink pure water or you will add other stomach diseases to your list. Drinking water and other effective fluids will help to stop the burden of digesting food and avoids vomiting.
6. Get enough rest
Getting rest can help prevent nausea, especially when the nausea is due to pregnancy. With enough rest, you will also build your immune power to fight with diseases.
7. Drink Fennel tea
Fennel tea, with its natural properties and overall performance to get rid of stomach problems, is considered as one of the most effective natural remedies for nausea. Fennel is used as a remedy for indigestion, upset stomach and also to boost up the digestive performance for the long run. Fennel seeds are rich in anti-oxidants and a concentrated source of minerals such as iron, calcium, magnesium and zinc which help you to soothe your stomach. They can also be used to reduce excessive gas from your stomach. Crush the fennel seeds and mix it in a cup of boiling water. You can add honey in the fennel tea to sweeten the taste.
Vinegar one of the natural remedies for nausea which is used after vomiting. Vinegar is very effective to refresh yourself and your breath after you vomit. The smell of vomit can cause you nausea even after vomiting. So, rise your mouth with water and vinegar, but avoid gargling.
9. Maintain Brat diet
Brat diet is a bland-food that includes banana, applesauce, toast and rice. It includes foods that are low in fiber and this diet is often recommended to those who have digestion problem, bloating and gas problem. Though it is not the complete solution for nausea, it somehow helps to reduce the symptoms. But never consider brat diet as your complete diet routine as it lacks many of the essential nutrients.