Heart palpitations is what we call abnormal beating of heart. It may be faster beats, slower beats, pauses in beating, and/or irregular beats. People of any age might be affected from palpitation. The duration that a palpitation lasts cannot be easily predicted. It may sometimes be in the term of seconds and sometimes in the terms of hours. You may find home remedies for palpitations very effective to maintain your heartbeat to normal.
The causes of heart palpitations is not so specific. However, most common causes that most people complain include:
- Strong physical activity for longer duration.
- Side effects given by certain medicines.
- Excessive intake of alcohol, caffeine, nicotine and various drugs.
- Unexpected and strong emotions like fear, anxiety and stress.
- High fever.
- In case of women, hormonal changes during menstruation, pregnancy, menopause can be the cause.
Figuring out the symptoms can be effective as you can mentally prepare for the palpitation that is about to occur. Only being prepared also helps you a lot to prevent severe palpitation. However, majority of the symptoms given by palpitation is nothing different from the palpitation itself. The difference is just that the symptoms are less severe.
- Pauses in beating.
- Faster beats.
- Chest pain.
- Shortness of breath.
Home Remedies for Palpitations and Prevention
Home remedies for palpitations can be very effective to prevent and control palpitations.
1. Deep breathing
As soon as you see the signs and symptoms of palpitation, deep breathing is what you need to do. Palpitation caused due to several strong emotions can be easily controlled with this effective remedy. With proper oxygen supply to the body and the brain, deep breathing helps in reducing your anxiety, stress, fear and in maintaining your heart rate.
Sit in a proper position and slowly breathe through your nose as long as you can and exhale through your mouth. Repeat until you feel normal.
Sometimes, palpitations can be the side effect of other diseases which may be caused due to dehydration. Staying hydrated has a lot to do with preventing and controlling palpitations. Moreover, consumption of water helps in controlling your negative emotions and thus prevents palpitations. Also, you can splash cold water on your face for immediate relief.
3. Proper diet
Heart palpitations can normally be considered as one of the heart diseases. So, you need to maintain your diet that helps to improve your heart condition. Walnuts, salmon, raspberries, yoghurt are some of the foods that are good for your heart. Avoid foods that are high in cholesterol and fats. Also, amount of alcohol you intake must be strictly limited.
Strong and excess exercises can trigger palpitations. However, normal aerobic exercises may help to improve your heart condition. Strong exercises trigger palpitations in the sense that in the very early stage, strong exercises were performed.
Cardiovascular exercises like cycling, walking, running, playing several sports might be very effective home remedies for palpitations.
5. Avoid foods that trigger
Prevention is always better than cure. Most of the times, preventing the causes can be the best remedy. Normally, intake of alcohol, caffeine, cocaine can make your palpitations worse. Avoid consuming excess alcohol, caffeine, and illegal drugs that trigger your condition.
To improve the blood circulation in your body, the amount of magnesium you intake is very important. Most of the other heart problems is caused due to lack of magnesium in your body. Include foods rich in magnesium in your overall diet. Almonds, cashews, pumpkin seeds, spinach and other dark green vegetables are some of the food rich in magnesium.
Cinnamon is a specific food that I target here. Why cinnamon? Rich in magnesium and potassium, cinnamon helps in maintaining the overall health of your heart. It also helps in maintaining your blood pressure which in turn aids in preventing palpitations.
One of the best home remedies for palpitations is yoga. You may never exclude this home remedy if you are suffering from such a condition. Yoga, with its breathing methods, helps in proper blood regulation and in improving your heart condition. Perform yoga daily for a month and you will never experience irregular heartbeats the next time. Various yoga classes are available that specifically target to improve your heart condition.