How to Get Rid of a Stuffy Nose

So, you are being irritated by a stuffy nose. Stuffy nose can be so embarrassing and irritating that it won’t let you do any other activities that you intend to. It can be the result of various reasons. Sinus congestion, nasal infection, common cold, allergy and various other causes can lead to stuffy a nose. Now, how to get rid of a stuffy nose?

The primary solution for every person to get rid of a stuffy nose would be to blow. However, blowing your nose will make the situation worse. You will be relieved for a few seconds and then, it’s the same process again. Some people get so much irritated that they blow their nose harshly which leads to other unwanted problems.


Nasal congestion usually is the symptom or the result of various other diseases or problems. Most of the times you will have a runny nose because of

  • Allergic rhinitis
  • Common cold
  • Sinusitis
  • Influenza
  • Irritants
  • Cluster headache
  • Several illegal drugs
  • Allergies
  • Medications
  • Temperature problems
  • Hay fever

Remedies on how to get rid of a stuffy nose

how to get rid of a stuffy nose

1.      Steam

Inhale steam and you will no longer be the victim of nasal congestion. Boil some water in a container and mix peppermint leaves in it. Peppermint, with its menthol properties helps in curing your blocked nose. Inhale the steam for 20-30 minutes for maximum benefits.

2.      Ginger and turmeric

So, you haven’t tried this mixture. For getting rid of a stuffy nose, this awesome mixture is a must. Spicy and antibacterial properties of both these herbs will get you out of the problem. Boil two cups of water in a container and mix ginger paste and turmeric powder. Add salt for taste. Boil until the water becomes only a cup. Drink every day until you get rid of your stuffy nose.

3.      Herbal tea

Herbal tea such as peppermint tea, chamomile tea, organic green tea can somewhat help you get rid of the stuffy nose. Herbal and menthol properties in these organic tea helps to stop your runny nose.

4.      Vapor rub

Vapor rubs can be effective in tackling problems of these type. Vapor rubs such as vicks can be your choice. Rub gently on your nose and on your chest to get rid of the runny nose. You might consider using a vapor rub especially before you sleep.

5.      Water

Staying hydrated can be effective in getting rid of the stuffy nose. As for now, you need to focus on lukewarm water. Drink a glass every hour for maximum benefits. Early in the morning and just before bed, make a habit of drinking a glass of lukewarm water.

6.      Garlic

Garlic is another important remedy on how to get rid of a stuffy nose. For almost all of the problems related with common cold and similar infections, garlic has its importance. You can make garlic paste, boil it in the water and consume or simply chew garlic cloves to get relief.

7.      Neti pots

For cleansing your nose properly and efficiently, neti pots are used. Used from ancient times, this material is considered to be very useful to get rid of all of the nose problems. However, neti pots may not be easily available to you. If you have one, use only after the guidance of an experienced person.

8.      Basil leaves

You can use this great herb to cure your stuffy nose. Chew some basil leaves early in the morning to get relief. You can also boil some water and add some basil leaves in it or can make tea containing basil leaves.

9.      Massage

Massage your whole body if you are targeted by a more complex problem and stuffy nose is just a side effect given. Common cold and flus can be some severe problems having stuffy nose as a side effect. Massaging your overall body with warm mustard oil can help you to get rid of the problem and thus the runny nose.

10.  Check your foods

Foods can play an important role on how to get rid of a stuffy nose. Sometimes, stuffy nose can be the symptom of various other chronic diseases and not being careful about what you eat can trigger the symptom and lead to a disease. Preventing oily, fatty and junk foods is what you need to do. Also, you need to consume foods like pepper, chilly and cinnamon that are rich in spice to get rid of a stuffy nose.

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