Sinus is air-filled cavity in your forehead, cheeks and around your eyes. Sinus headache refers to headache accompanied by sinusitis, an infection in your sinuses where the membranes lining your sinuses become inflamed and swollen. How to get rid of sinus headache? Below are some Remedies.
This may happen due to allergens, tumor and infection. In this disorder, the channel through which mucus flows gets blocked due to the swelling and pressurizes the sinuses resulting pain. The pain may be minor in most of the cases but it may turn out to be a severe pain afterwards. It may be accompanied by fever and nasal discharge most of the times. Getting rid of sinus headache can be normally done by using some of the home remedies.
Here is The Remedies for How to Get Rid of Sinus Headache
1.Make the air moist
Sinus infection is common when the sinus passages become dry resulting inflammation and swelling. In order to keep these passages moist, the air you breathe must be moist. Use humidifier to keep your room moist. This can soothe the pain and inflammation.
So, how to make the air moist? Use humidifier. It fills the air with water vapor. Use it especially during the night time as the sinus passages becomes dry at this time. Inhaling steam can also help a lot to keep your sinus passages moist. Your goal is to breathe warm, moist air. So, you can take a hot shower and keep the doors closed to breathe warm and moist air and to avoid sinus headache.
2. Go hard on vitamin C
Vitamin C contains antioxidants which help to boost your immune system and keep you fighting against sinus headache and infection. So, go hard on vitamin C. Eat foods which are rich in vitamin C like lemon, cauliflower, broccoli, Oranges, etc.
3. Drink enough fluids
How to get rid of sinus headache? Drinking enough fluid is one of effective remedy. Drinking more fluids can help your body produce thinner mucus which is less trapped in the sinus passages and causes less pain. Any fluids like water, sports drink, fruit juices, soup can help. Try avoiding caffeine, alcohol, chocolates to reduce the chance of dehydration. Also avoid milk and other dairy products for reducing the chances of thicker mucus.
4. Go for warm water
For the instant relief of congestion and inflammation in nose, warm water works as the best medicine. Drink plenty of water. Any warm but effective liquid like warm soup will work. Make sure you rest for a long time. Do not exhaust your body. Keep away from allergens like dust, smoke, perfumes, and every possible thing that irritates you.
Ginger being an anti inflammatory substance helps to reduce inflammation in the sinus passages and help to soothe sinus headache. Grab a piece of ginger and you are no longer in a need of painkiller.
6. Use Neti pot
Neti pot is an effective way for improving your nasal drainage and clearing the blocks in your nose. Also, it reduces inflammation and pressure in your nasal passages. Using neti pot can help you breathe easily and get relief of sinus headache.
7. Check your diet
To know how to get rid of sinus headache you need to pay a very good attention to your diet. Diet plays a crucial role in soothing sinus headache. Maintain a proper balanced diet. This helps in keeping you healthy, free from diseases and also helps in boosting your immune system. Doing this helps you to reduce infection in your sinus passages and help you to recover faster.
Another effective diet tip is to eat spicy foods. The spice in these foods helps to clear the nasal blockage and improve the drainage of mucus. Eating these foods will get you instant relief.
8. Alternate hot and cold
Alternate hot and cold compress in the triggered part is very much effective for soothing sinus heat. The alternate heat and cold compress will get you rid of blocked nasal passages. It also soothes inflammation and pain in your nose. But, make one thing sure. Once you apply heat in the triggered part, immediately apply a cold compress. Perform this 3-4 times a day to get rid of sinus headache.
Massaging your sinuses can also help to get relief. Massage gently with your fingertips in the trigger point for a few minutes and you get relief of sinus headache.
9. Try acupressure
Acupressure may help you to get relief of sinus headache. Not the exact but it is supposed to balance the energy. Consult an expert, acupressure specialist, and get relief of sinus headache. Acupuncture is also a great alternative.