You won’t have a body like that of a model if you weigh 200 pounds in just a week, but losing weight is possible. In limited time, you will lose limited weight. How to lose weight in a week at home? I won’t give you the wrong idea. Here, we are talking about maximum weight loss in a week. Mind the word maximum. Practice some of the effective magic bullets and there you are. Below are some essential tips on how to lose weight in a week.
How to Lose Weight in a Week at Home?
1. Never ever skip your meal. You heard me right
You might have the misconception that skipping meals might aid you in weight loss. Well, it’s just the opposite. When you fast, your metabolism process slows down which leads to mental, physical and emotional stress resulting in excess weight gain. Furthermore, fasting leads you to extreme hunger with increased appetite and decreased metabolism rate.
Even when you exercise or perform physical activities, you burn calories in your body. And when you fast, your body will not gain minimum energy required. So, skipping meals has nothing to do with weight loss. You will experience nothing but weakness. Health and weight loss must go parallel. Fasting is not the key. The food you eat determines weight gain or weight loss.
2. Make a healthy diet plan
In order to lose weight faster, you need to make an effective diet routine. You could become a vegetarian for a week or more if you are totally into losing weight. Meat has a lot to do with weight gain. So, better avoid it. Avoiding oily foods can also pay you back. Green vegetables, boiled fish, lemon juice, green tea, oats, tomatoes, carrot juice are some foods which help you to lose weight remarkably faster. Like in a week or so!
3. Physical activities and exercise
If you are working hard for how to lose weight in a week at home, exercise is a must. Physical exercise helps to burn excess calories in your body. Put simply, calorie burn results in weight loss. You could also perform physical activities like household chores, walking, cycling. But make sure you are regular. Even if you find no change after working out for 2-3 days, do not let yourself down. Feel determined and go for it. The key is to work out with as much intensity as possible. You will really find your clothes getting larger in just a few days more.
4. Drink excess water
Not to mention, water is the best medicine to reduce weight. It is free of calories but contains other essential minerals which aids in losing weight. Water helps to increase the metabolic rate in your body which is very important for weight loss. Let me give you a bonus tip. Lemon water is really powerful for losing abdominal fat. Try it!
5. Practice Yoga
Performing yoga regularly consequently helps in burning some of your body fat. With physical benefits, yoga also helps creating a peaceful mind. Some of the people gain excess weight and store excess body fat because of mental pressure. Yoga is really something if you want to have a peaceful mind and also relatively reduces weight. Yoga can easily be performed at your home and does not have any side effects. It is considered as one of the most reliable ways for weight loss and immunity power. For maximum benefits, practice performing yoga early in the morning.
6. Avoid sugar
How to lose weight in a week? Avoid sugar. That is all. You may not have the clear idea on how sugar helps obesity. Try giving up the intake of sugar for just a week and see the difference. Sugary and starch food contain lots of carbohydrates which leads to excess calories. Make yourself comfortable with avoiding all the food with added sugar and starch and notice your body size.
7. Get sufficient sleep
There is difference in sleep and oversleep. Oversleeping causes you to gain weight. But in a similar manner, sleep is quite essential for weight loss. Sleep loss hinders the function of growth hormone which is necessary to lose fat and grow muscles. If you do not get enough sleep, your metabolism rate decreases because of which your body produces more amount of fat and high level of sugar. You lack energy and feel the urge to have more food if you do not get sound sleep.
8. Eat food with Vitamin C
Foods rich in vitamin C like tomatoes, lemon, vinegar constantly aid you to burn excess fat. Establish a habit of eating as much vegetables as you can which are rich in vitamin C. You can add more tomatoes than before in your lunch as well as dinner. Anything you do, make sure to eat more of those vitamin C.
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