7-7 Diet Plan-Habits to Get Rid of Heartburn Naturally

Heartburn, a burning sensation just behind breastbone and Epigastrium also rises in chest and throat. It happens when stomach acid reaches to esophagus. Can it be cured in natural ways? What are the natural ways to get rid of heartburn?

natural ways to get rid of heartburn

You might have a miserable life being a heartburn patient. If you have a serious case of heartburn, you can give all those credits to alcohol (especially red wine), fatty foods, chocolates, tea, coffee and fruits that contain citric acid like orange, tomato and gooseberry. Now, let’s talk about something more important I mean let’s talk about the present. How to get rid of those painful burns? Diet plays an important role to get rid of heartburn.

Diet Plans

1. Avoid Overeating

Overeating simply pressurizes your belly. The excess food you intake puts extra pressure on the lower esophageal sphincter, which increases the chance of acid reflux.

2. No to smoking and alcohol

The major cause of heartburn? Smoking and excess intake of alcohol. Cigarette contains nicotine that supports acid to scatter around your esophagus. Alcohol irritates your stomach causing discomfort and heartburn. So, avoid smoking and drinking and you will avoid the pain.

3. Maintain correct body posture

Yes, we cannot neglect our body posture to get rid of heartburn. Mostly, your posture while you sleep determines the strength of your heartburn. Elevate the top part of your bed about 6-7 inches tall to digest properly as gravity works against you. The easier it is to digest the food you intake, the less chances of heartburn.

4. Give yourself enough time to digest

Another divine trick to stop heartburn is to manage your eating schedule. Eat before 2-3 hours before bedtime so that the food you intake digests properly which makes you feel light during sleep and stops acid reflux.

5. Eat slowly

Correcting your eating timing can help a lot. Analyze how you eat. Do not rush when you eat. You don’t have to reach anywhere. Even if you have to, reaching 10 minutes late will harm less than heartburn does. Also, take small bites allowing your stomach to digest properly.

6. Maintain your weight

More weight, more pressure. Excess pressure on lower esophagus sphincter weakens it. You cannot have a weak esophagus if you are determined to get rid of heartburn.

7. Avoid tight-wearing

Again, tight clothes especially in the waist can trigger heartburn as it puts extra pressure in the lower esophageal sphincter increasing the acid reflux.

Natural Ways to Get Rid of Heartburn

1. Aloe juice

Aloe plant is mostly used to soothe and relieve burns is one of the natural ways to get rid of heartburn. Nothing is different when it comes to heartburn or stomach burn. It reduces inflammation in esophagus as well as in stomach. A glass of aloe juice also gives you an instant relief against the burn. You can also try aloe powder.

2. Baking soda

One of the most effective and relevant ways to exterminate heartburn is a spoonful of baking soda. Baking soda contains sodium bicarbonate (alkaline substance) whose pH value is more than 7. So, it neutralizes acid and reduces acid reflux which ultimately helps to reduce heartburn.

3. Eat bananas and apples

Acid reflux is the main cause of heartburn. Bananas contain antacids which reduces acid reflux. And, apple reduces discomfort. Feed yourself with well sliced apples and bananas regularly.

4. Ginger root tea

Ginger is a remarkable natural aid for the gastrointestinal tract, a deterrent against inflammation and nausea, and has been used for ages to treat heartburn. So, a fresh cup of ginger root tea is very effective to reduce heartburn.

5. Licorice

Licorice, a herbal medicine, is widely used as a remedy of gastrointestinal issues and heartburn. Acid reflux results to heartburn and stomach discomfort. Intake of licorice supplement helps reduce acid reflux in the body. Black licorice is comparatively better.

6. Mustard

One of the most effective natural ways to get rid of heartburn, mustard. It is another alkaline food which contains weak acid in the form of vinegar, a strong stimulant of saliva. It neutralizes the acid and reduces acidity which helps heartburn. Make sure you use real mustard containing vinegar.

7. Almond

Now is the time to establish a habit of eating almonds after every meal. Almond helps to get rid of heartburn as it has high concentration of oil that neutralizes acid in the stomach. Organic almonds are more effective.

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